Saltie Public Food Database

Original Panko Japanese Style Bread Crumbs

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Brand Best Yet
UPC Code 042187503882
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.25 cup (34g)
cup
Calories 120
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Original Panko Japanese Style Bread Crumbs are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%
fat: 7%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Original Panko Japanese Style Bread Crumbs is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Panko Japanese Style Bread Crumbs is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Sugar, Modified Wheat Starch, Salt, Yeast.

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