Italian Sub Sandwich

🥪

Brand Giant Eagle

UPC Code 815712014173

Data Source USDA

Nutrition Facts

Package Weight 10 oz/296 g

Serving Sizes 1 sandwich (296g)

sandwich

Calories 651

Total Fat 25g 32%

Saturated Fat 12g 60%

Cholesterol 95mg 32%

Sodium 2140mg 93%

Total Carbohydrate 66g 24%

Dietary Fiber 3g 11%

Sugars 4g

Protein 37.9g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Italian Sub Sandwich are 41% in carbs, 35% in fat, and 24% in protein.

carbs: 41%

fat: 35%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sub Sandwich is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sub Sandwich is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Soybean Oil, Mono And Diglycerides, Guar Gum, Calcium Propionate, Degerminated Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes, Ascorbic Acid, L-cysteine, Silicon Dioxide), Ham (Ham Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cooked Capicola (Pork Cured With Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Coated With Spices And Paprika), Genoa Salami (Pork, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Wine (Sulfites), Bha, Bht, Citric Acid), Provolone Cheese (Cultured Pasteurized Milk, Enzymes, Salt), Lettuce.