Yogurt Almonds

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Brand Goodfields

UPC Code 038718709847

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.25 cup (44g)

cup

Calories 240

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Almonds are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%

fat: 60%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide [Color], Lactic Acid, Soy Lecithin, Vanillin [Artificial Flavor]), Almonds (Almonds, Peanut Oil And/or Cottonseed Oil), Corn Oil, Gum Arabic, Confectioners Glaze.