Saltie Public Food Database

Smoked Boudin

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UPC Code 661506600219
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 2 oz (56g)
oz
Calories 90
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 320mg 14%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked Boudin are 27% in carbs, 51% in fat, and 22% in protein.

carbs: 27%
fat: 51%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Boudin is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Boudin is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Rice, Water (Broth), Pork Liver, Onion, Celery, Salt, Dehydrated Parsley, Dehydrated Green Onions, Dehydrated Garlic, Spices, Natural Smoke Flavoring.

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