Organic Black Bean Spaghetti

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Brand Zeroodle

UPC Code 628110422002

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 pkg. (50g)

pkg.

Calories 183

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 10g 36%

Sugars 4g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pkg. of Organic Black Bean Spaghetti are 39% in carbs, 15% in fat, and 46% in protein.

carbs: 39%

fat: 15%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Black Bean Spaghetti is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Black Bean Spaghetti is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.