Gingerbread Cookie

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Brand A Couple Of Squares Inc.

UPC Code 874465006330

Data Source USDA

Nutrition Facts

Package Weight 3.0 oz/85 g

Serving Sizes 0.5 cookie (43g)

Calories 190

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of Gingerbread Cookie are 68% in carbs, 28% in fat, and 4% in protein.

carbs: 68%

fat: 28%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Cookie is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Cookie is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie (Wheat Flour, Fancy Molasses, Sugar, Butter [Milk], Liquid Whole Eggs, Spices, Salt, Baking Soda), Icing (Icing Sugar [Cornstarch], Granulated Sugar, Water, Meringue Powder [Sugar, Corn Syrup Solids, Dried Egg Whites, Gum Arabic, Calcium Lactate, Lactic Acid, Sodium Aluminum Sulphate, Cream Of Tarter, Citric Acid, Artificial Flavor, Xanthan Gum], Color [Water, Sugar, Fd&c Red #3, Fd&c Red #40, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1, Fd&c Blue #2 , Modified Corn Starch, Locust Bean Gum, Citric Acid, Sodium Benzoate And Potassium Sorbate As Preservatives]).