Cereal Bars

🥣

Brand Kellogg's Frosted Flakes

UPC Code 038000243837

Data Source USDA

Nutrition Facts

Package Weight 4.8 OZ/138 g

Serving Sizes 1 bar (23g)

bar

Calories 100

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cereal Bars are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%

fat: 24%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal Bars is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cereal (Milled Corn, Sugar, Malt Flavor, Iodized Salt (Salt, Potassium Iodate), Reduced Iron), Corn Syrup, Sugar, Vegetable Oil (Soybean, Palm Kernel And Palm With Tbhq For Freshness), Fructose, Dextrose, Nonfat Milk.