Saltie Public Food Database

Trail Mix, Sweet 'n Salty Chocolate Caramel Cashew Mix, Sweet 'n Salty Chocolate Caramel Cashew Mix

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Brand Good Sense
UPC Code 030243867399
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.25 cup (30g)
cup
Calories 150
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix, Sweet 'n Salty Chocolate Caramel Cashew Mix, Sweet 'n Salty Chocolate Caramel Cashew Mix are 37% in carbs, 56% in fat, and 7% in protein.

carbs: 37%
fat: 56%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Sweet 'n Salty Chocolate Caramel Cashew Mix, Sweet 'n Salty Chocolate Caramel Cashew Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Sweet 'n Salty Chocolate Caramel Cashew Mix, Sweet 'n Salty Chocolate Caramel Cashew Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate Candies [Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Artificial Color (Fd&c Blue No. 1, Blue No. 1 Lake, Blue No. 2 Lake, Yellow No. 5, Yellow No. 5 Lake, Yellow No. 6, Yellow No. 6 Lake, Red No. 40, Red No. 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel), Corn Syrup, Wax, Dextrin], Milk Chocolate Caramels [Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), Artificial Flavoring, And Salt), Corn Syrup, Sweetened Condensed Milk (Milk, Skim Milk, Sugar), Sugar, Partially Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Palm Kernel, Soybean, Cottonseed, Coconut, Or Palm Oil), Evaporated Milk, Salt, Natural & Artificial Flavor, Gum Arabic, Modified Food Starch, Confectioner's Glaze, Xanthan Gum], Cashews, Peanuts, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt.

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