Nabisco Oreo Sandwich Cookies Pumpkin Spice Fall1x12.200 Oz

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Brand Nabisco Oreo

UPC Code 00044000036966

Data Source USDA

Nutrition Facts

Serving Size 29g

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Nabisco Oreo Sandwich Cookies Pumpkin Spice Fall1x12.200 Oz are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Oreo Sandwich Cookies Pumpkin Spice Fall1x12.200 Oz is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Oreo Sandwich Cookies Pumpkin Spice Fall1x12.200 Oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm And/or Canola Oil, High Fructose Corn Syrup, Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor, Artificial Color (Yellow 5 Lake, Red 40 Lake, Blue 2 Lake), Paprika Oleoresin (Color).