Blueberry Banana Muffin Granola Bites

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Brand 365 Whole Foods Market

UPC Code 099482494292

Data Source USDA

Nutrition Facts

Package Weight 5.3 OZ/150 g

Serving Sizes 1 package (30g)

package

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Blueberry Banana Muffin Granola Bites are 77% in carbs, 17% in fat, and 6% in protein.

carbs: 77%

fat: 17%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Banana Muffin Granola Bites is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Banana Muffin Granola Bites is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wholegrain Rolled Oats, Brown Rice Flour, Honey, Brown Rice Syrup, Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Seed Oil), Tapioca Hiber, Expeller Pressed Canola Oil, Dried Banana, Cane Sugar, Barley Malt Syrup, Banana Extract, Salt, Natural Flavors, Corn Maltodextrin, Mixed Tocopherols (Added To Maintain Freshness). Vitamins And Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (Vitamino), Iron (Ferric Orthophosphate), Zinc Sulfate, D-alpha Tocopheryl Acetate (Vitamine), Niacinamide (Vitamin B3), Cholecalciferol (Vitamin D3), Pantothenic Acid (Vitamin B5), Biotin, Folic Acid (Vitamin B9), Thiamine Mononitrate (Vitamin Bi), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).