Linaza Flaxseed

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Brand Hanan Peruvian Secrets

UPC Code 729955575202

Data Source USDA

Nutrition Facts

Package Weight 3.53 oz/100 g

Serving Sizes 1 tbsp (11g)

tbsp

Calories 50

Total Fat 4.5g 6%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Linaza Flaxseed are 20% in carbs, 66% in fat, and 14% in protein.

carbs: 20%

fat: 66%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Linaza Flaxseed is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Linaza Flaxseed is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.