Asian-style Salad With Grilled Chicken

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Brand Hannaford

UPC Code 041268195985

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 salad (198g)

salad

Calories 230

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 731mg 32%

Total Carbohydrate 27.9g 10%

Dietary Fiber 3g 11%

Sugars 18g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Asian-style Salad With Grilled Chicken are 46% in carbs, 34% in fat, and 20% in protein.

carbs: 46%

fat: 34%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Asian-style Salad With Grilled Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian-style Salad With Grilled Chicken is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad Blend (Cabbage Kale, Carrots Celery Bell Pepper), Sesame Dressing Sesame Oriental Dressing (Sugar Water, Vegetable Oil [Soybean And/or Canola] Soy Sauce [Water, Wheat, Soybeans, Salt] Peach Juice Concentrate. Modified Food Starch Contains Less Than 2% Of Salt, Vinegar, Natural Flavor Sesame Seed Sesame Oil, Lemon Juice Concentrate. Garlic. Caramel Color Spices Guar Gum. Paprika. Calcium Disodium Edta To Prodect Flavor), Grilled Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Salt, Potato Starch, Onion And Garlic Powder, Spice: Edamame Beans.