Chocolate Candies

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Brand M&m's

UPC Code 040000315865

Data Source USDA

Nutrition Facts

Package Weight 19.2 oz/544.3 g

Serving Sizes 1.5 oz (42g)

Calories 220

Total Fat 11g 14%

Saturated Fat 4.5g 22%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Chocolate Candies are 47% in carbs, 45% in fat, and 7% in protein.

carbs: 47%

fat: 45%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Candies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Candies is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2), Gum Acacia.