Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters
🥣
UPC Code
886926045734
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 cup (60g)
Calories
220
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
49g
18%
Dietary Fiber
7g
25%
Sugars
17g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters are
81% in carbs, 9% in fat, and 10% in protein.
carbs:
81%
fat:
9%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Whole Grain Rolled Oat Flakes, Raisins (Raisins, Glycerin, Sugar, Palm Oil, Invert Sugar), Sugar, Wheat Bran, Glucose Syrup (Wheat And/or Corn). Less Than 2 Percent Of: Palm Oil, Barley Malt Extract, Salt, Mono And Diglycerides, Honey, Extract From Turmeric Roots (Natural Flavor, Turmeric Oleoresin (Color), Dl-alpha Tocopherol (Antioxidant), Salt), Extract From Red Paprika (Water, Sorbitol Syrup (Wheat And/or Corn), Modified Food Starch (Waxy Maize), Paprika Oleoresin (Color), Middle Chained Triglycerides, Citric Acid (Acidifier), Dl-alpha Tocopherol (Antioxidant)), Natural Flavor Iron (Ferric Diphosphate), Caramelized Sugar Syrup), Vitamin C, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine), Vitamin A, Folic Acid, Vitamin B12 (Cobalamin), Vitamin D.
Other Foods