Three Cheese Eggs, Cheddar, Parmesan & Mozzarella Egg Bites

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Brand Shoprite

UPC Code 041190410453

Data Source USDA

Nutrition Facts

Package Weight 5.4 OZ/153 g

Serving Size 153g

Calories 450

Total Fat 33g 42%

Saturated Fat 14g 70%

Cholesterol 280mg 93%

Sodium 730mg 32%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 24.9g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 153 g of Three Cheese Eggs, Cheddar, Parmesan & Mozzarella Egg Bites are 6% in carbs, 71% in fat, and 24% in protein.

carbs: 6%

fat: 71%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Eggs, Cheddar, Parmesan & Mozzarella Egg Bites is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Eggs, Cheddar, Parmesan & Mozzarella Egg Bites is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg, Ricotta Cheese (Whey, Vinegar, Salt), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Part Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Corn Starch, Black Pepper, Sea Salt, Dried Parsley, Ground Nutmeg.