Gochugaru Korean Chile Flakes

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Brand Mother In Law's

UPC Code 855230002092

Data Source USDA

Nutrition Facts

Package Weight 3.25 oz

Serving Sizes 1 tbsp (16g)

tbsp

Calories 22

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 2.8g 10%

Sugars 0.6g

Protein 1.1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Gochugaru Korean Chile Flakes are 54% in carbs, 31% in fat, and 15% in protein.

carbs: 54%

fat: 31%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Gochugaru Korean Chile Flakes is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gochugaru Korean Chile Flakes is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.