Matzo Balls

🍽

Brand Manischewitz

UPC Code 072700101806

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (248g)

cup

Calories 181

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 74mg 25%

Sodium 920mg 40%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Matzo Balls are 50% in carbs, 39% in fat, and 11% in protein.

carbs: 50%

fat: 39%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Matzo Balls is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matzo Balls is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Matzo Balls (Passover Matzo Meal [Ground Matzo Meal Made From Passover Wheat Flour And Water], Whole Eggs, Water, Egg Whites, Cottonseed Oil, Salt, And Flavorings), Sugar, Salt Monosodium Glutamate, Flavorings, Onion Powder, Garlic Powder, Fd&c Yellow No. 5.