This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, Nonfat Milk, Lactose, High Oleic Safflower Oil, Soy Oil, Coconut Oil, Galactooligosaccharides, Whey Protein Concentrate, Less Than 0.5% Of:, C. Cohnii Oil, M. Alpina Oil, Beta-carotene, Lutein, Lycopene, Ascorbic Acid, Soy Lecithin, Monoglycerides, Potassium Citrate, Calcium Carbonate, Potassium Chloride, Carrageenan, Ferrous Sulfate, Magnesium Chloride, Choline Chloride, Choline Bitartrate, Taurine, M-inositol, Calcium Phosphate, Zinc Sulfate, Potassium Phosphate, D-alpha-tocopheryl Acetate, Niacinamide, Calcium Pantothenate, L-carnitine, Riboflavin, Vitamin A Palmitate, Cupric Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Folic Acid, Manganese Sulfate, Phylloquinone, Biotin, Sodium Selenate, Vitamin D3, Cyanocobalamin, Salt, Potassium Hydroxide, Nucleotides (Adenosine 5â’-monophosphate, Cytidine 5â’-monophosphate, Disodium Guanosine 5â’-monophosphate, Disodium Uridine 5â’-monophosphate)