Mashed Potato

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Brand Tops

UPC Code 036217258545

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.5 cup (125g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Potato are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potato is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potato is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Water, Heavy Cream, Butter (Cream, Salt), Margarine (Canola And/or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Lecithin, Sodium Benzoate [Preservative], Citric Acid, Artificial Butter Flavor, Beta Carotene [Color], Vitamin A Palmitate), Powdered Milk (Whole Milk Powder, Nonfat Dry Milk Solids, Non Dairy Creamer, Partially Hydrogenated Soybean Oil And Lactose), Salt, Food Starch-modified, Potassium Sorbate And Sodium Benzoate (Preservatives), Titanium Dioxide, Spice, Citric Acid And Ascorbic Acid (Antioxidants).