Chicken Quesadillas
🍽
UPC Code
030567770696
Data Source
USDA
Package Weight
48 oz/3 lbs/1.36 kg
Serving Sizes
1 quesadilla (113g)
Calories
270
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
520mg
23%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 quesadilla of Chicken Quesadillas are
42% in carbs, 37% in fat, and 21% in protein.
carbs:
42%
fat:
37%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Quesadillas is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Quesadillas is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tortilla (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Vital Wheat Gluten, Guar Gum, Baking Powder, Emulsifier [Sodium Stearoyl Lactylate And Guar Gum], Dough Conditioner [Inverted Sugar, Carboxymethylcellulose Gum, Sodium Metabisulfite]), Filling (Chicken Breast [Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Isolated Soy Protein, Salt, Modified Food Starch, Sodium Phosphate, Carrageenan, Garlic Powder, Onion Powder, White Pepper, Chicken Stock,], Green Salsa [Tomatillos {Tomatillos, Citric Acid}, Jalapenos {Jalapeno Peppers, Water, Vinegar, Salt}, Sugar, Cilantro, Modified Food Starch, Onion Powder, Garlic Powder, Salt], Cheddar Cheese [Pasteurized Milk, Contains 2% Or Less Of: Cheese Cultures, Salt, Enzymes, Cheese Color {Annatto}], Cheese Mix (Monterey Jack Cheese [Pasteurized Milk, Contains 2% Or Less Of: Cheese Cultures, Salt, Enzymes], Jalapenos [Jalapeno Peppers, Water, Vinegar, Salt]).
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