Green Pancake & Waffle Mix

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Brand Great Value

UPC Code 078742374635

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Sizes 13 cups (40g)

cup

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 cup of Green Pancake & Waffle Mix are 80% in carbs, 15% in fat, and 5% in protein.

carbs: 80%

fat: 15%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Green Pancake & Waffle Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Pancake & Waffle Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pancake Mix: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Sugar, Shortening (Palm Oil, Soybean Oil, Propylene Glycol Monoesters, Monoand Diglycerides, Soy Lecithin), Buttermilk, Whey, Baking Soda, Sodium Aluminum Phosphate, Salt, Natural And Artificial Vanilla Flavor, Mono Calcium Phosphate, Artificial Colors (Fd&c Yellow 5, Fd&c Blue 1). Sprinkle Mix: Icing Sugar, Sugar, Corn Starch, Palm Kernel Oil, Sunflower Lecithin, Confectioner's Glaze (Shellac), Carnauba Wax, Palm Oil, Glucose, Dextrin, Artificial Colors (Fd&c Red 40, Fd&c Red 40 Lake), Natural And Artificial Flavor.