Seasoned Croutons

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Brand 365 Everyday Value

UPC Code 099482421380

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 5 croutons (7g)

croutons

Calories 35

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 croutons of Seasoned Croutons are 54% in carbs, 46% in fat, and 0% in protein.

carbs: 54%

fat: 46%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Croutons is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Croutons is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Safflower And/or Organic Sunflower Seed Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Contains Less Than 2% Of Each Of The Following: Organic Sugar, Organic Wheat Gluten, Organic Garlic, Organic Onion, Organic Parsley, Yeast.