Panini
🍽
UPC Code
736436011128
Data Source
USDA
Serving Sizes
4.15 oz (117g)
Calories
390
Total Fat
22g
28%
Saturated Fat
10g
50%
Cholesterol
60mg
20%
Sodium
1210mg
53%
Total Carbohydrate
26g
9%
Dietary Fiber
1.1g
4%
Sugars
2g
Protein
21.1g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.15 oz of Panini are
27% in carbs, 51% in fat, and 22% in protein.
carbs:
27%
fat:
51%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Panini is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Panini is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Panini Bread (Enriched, Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [Interesterified Soybean Oil, Hydrogenated Soybean Oil], Mono And Diglyceride, Calcium Propionate, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dough Conditioner (Modified Food Starch, Guar Gum, Cellulose Gum, Monoglycerides), Sorbic Acid, Fumaric Acid, Potassium Sorbate, Enzymes, Sodium Metabisulfite, Genoa (Pork, Sea Salt, Less Than 2% Of The Following: Dextrose, Spices, Wine, Lactic Acid Starter Culture, Natural Flavoring, Sodium Erythorbate, Garlic, Sodium Nitrate, Sodium Nitrite), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).
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