Wild Blueberry Waffles

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Brand Off The Grid

UPC Code 038000207662

Data Source USDA

Nutrition Facts

Package Weight 10.7 OZ/304 g

Serving Sizes 2 waffles (76g)

waffles

Calories 220

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 310mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Wild Blueberry Waffles are 35% in carbs, 43% in fat, and 23% in protein.

carbs: 35%

fat: 43%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Waffles is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Waffles is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Wild Blueberries, Cane Sugar, Whey Protein Concentrate*, Eggs, Hemp Seeds, Contains 2% Or Less Of Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin*, Lemon Peel, Sea Salt, Natural Flavor.