Large Fresh Eggs

🥚

Brand Supervalu, Inc.

UPC Code 041130470110

Data Source USDA

Nutrition Facts

Serving Sizes 1 egg (50g)

egg

Calories 70

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 215mg 72%

Sodium 65mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg of Large Fresh Eggs are 6% in carbs, 59% in fat, and 35% in protein.

carbs: 6%

fat: 59%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Large Fresh Eggs is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Large Fresh Eggs is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.