Vanilla Blended Greek Whole Milk Yogurt

🥛

Brand Giant Eagle

UPC Code 030034930028

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 2/3 cup (170g)

cup

Calories 180

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 26mg 9%

Sodium 44mg 2%

Total Carbohydrate 20.1g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Vanilla Blended Greek Whole Milk Yogurt are 47% in carbs, 23% in fat, and 30% in protein.

carbs: 47%

fat: 23%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Blended Greek Whole Milk Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Blended Greek Whole Milk Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Sugar, Natural Flavor, Pectin, Locust Bean Gum, Vanilla, Citric Acid. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Paracasei, L. Rhamnosus.