Baklava
🍽
UPC Code
862429000418
Data Source
USDA
Package Weight
4 OZ/.25 LB/113 g
Serving Sizes
37g
Calories
190
Total Fat
15g
19%
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Sodium
85mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Baklava are
28% in carbs, 68% in fat, and 4% in protein.
carbs:
28%
fat:
68%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Baklava is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baklava is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Phylio Dough (Enriched Flour {Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water, Wheat Protein Isolate, Preservatives {Sodium Propionate, Potasium Sorbate}, Salt, Corn Oil, Citric Acid}, Walnuts, Butter, (Cream {Milk}, Salt), Sugar, Cinnamon.
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