Cranberries, Cashews, Apple Cinnamon Oat Clusters & Almonds Organic Caveman Energy Mix, Cranberries, Cashews, Apple Cinnamon Oat Clusters & Almonds

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Brand Woodstock

UPC Code 042563017392

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/4 cup (30g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cranberries, Cashews, Apple Cinnamon Oat Clusters & Almonds Organic Caveman Energy Mix, Cranberries, Cashews, Apple Cinnamon Oat Clusters & Almonds are 60% in carbs, 34% in fat, and 7% in protein.

carbs: 60%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberries, Cashews, Apple Cinnamon Oat Clusters & Almonds Organic Caveman Energy Mix, Cranberries, Cashews, Apple Cinnamon Oat Clusters & Almonds is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberries, Cashews, Apple Cinnamon Oat Clusters & Almonds Organic Caveman Energy Mix, Cranberries, Cashews, Apple Cinnamon Oat Clusters & Almonds is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Cashews, Organic Apple Cinnamon Oat Clusters (Organic Pure Rolled Oats, Organic Apples, Organic Raisins, Organic Coconut Sugar, Organic Agave Nectar, Organic Coconut Oil, Organic Sunflower Oil Blend [Organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract], Organic Whole Grain Crisp Brown Rice, Organic Agave Inulin, Organic Tapioca Flour, Organic Cinnamon), Organic Almonds.