Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond

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Brand Lola Bar

UPC Code 689466796797

Data Source USDA

Nutrition Facts

Package Weight 50 g/1.76 oz

Serving Sizes 1 bar (50g)

bar

Calories 200

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond are 38% in carbs, 39% in fat, and 23% in protein.

carbs: 38%

fat: 39%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Tapioca Syrup, Sunflower Seeds, Coconut, Almonds, Flaxseed Meal, Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Coconut Oil, Cinnamon, Vanilla