Mexicaine Quiche

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Brand Roypac Inc.

UPC Code 00079211

Data Source USDA

Nutrition Facts

Serving Sizes 1 quiche (170g)

quiche

Calories 500

Total Fat 34g 44%

Saturated Fat 18g 90%

Cholesterol 190mg 63%

Sodium 780mg 34%

Total Carbohydrate 30.9g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Mexicaine Quiche are 25% in carbs, 61% in fat, and 14% in protein.

carbs: 25%

fat: 61%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mexicaine Quiche is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexicaine Quiche is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Milk, Eggs, Cheddar Cheese (Cultured Milk, Salt, Microbial Rennet, Annatto [Color]), Monterey Jack Cheese(Cultured Milk, Salt, Microbial Rennet), Green Chile Peppers (Green Chiles, Salt, Citric Acid, Calcium Chloride), Half And Half (Milk And Cream), Cornstarch, Seasoning (Salt, Chile Peppers, Spices, Paprika). Pastry: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Sunflower Oil, Water, Salt, Soy Lecithin.