Toasted Coconut Flavor Creme Sandwich Cookies, Toasted Coconut Creme
🥥
UPC Code
044000042783
Data Source
USDA
Package Weight
10.7 oz/303 g
Serving Sizes
2 cookies (29g)
Calories
150
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Toasted Coconut Flavor Creme Sandwich Cookies, Toasted Coconut Creme are
54% in carbs, 43% in fat, and 3% in protein.
carbs:
54%
fat:
43%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Coconut Flavor Creme Sandwich Cookies, Toasted Coconut Creme is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Coconut Flavor Creme Sandwich Cookies, Toasted Coconut Creme is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm And/or Canola Oil, High Fructose Corn Syrup, Dried Coconut, Cornstarch, Salt, Baking Soda, Dextrose, Soy Lecithin, Artificial And Natural Flavor.
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