Dark Chocolate Espresso Cookie Mix

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Brand Gourmet Coffee Goodness

UPC Code 844527020161

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 21g

Calories 90

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 85mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Dark Chocolate Espresso Cookie Mix are 79% in carbs, 17% in fat, and 5% in protein.

carbs: 79%

fat: 17%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Espresso Cookie Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Espresso Cookie Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin), Sugar, Brown Sugar (Sugar, Cane Syrups), Cocoa, Natural And Artificial Flavors, Dried Whole Egg, Baking Soda, Salt.