High Protein Frozen Yogurt, Dutch Chocolate
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UPC Code
856312004072
Data Source
USDA
Package Weight
12 fl oz/354.8 mL
Serving Sizes
4 oz (100g)
Calories
160
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
60mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
14g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of High Protein Frozen Yogurt, Dutch Chocolate are
41% in carbs, 11% in fat, and 48% in protein.
carbs:
41%
fat:
11%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Frozen Yogurt, Dutch Chocolate is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Frozen Yogurt, Dutch Chocolate is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk (Cultured With The Following Live Active Cultures: Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Lactis, Streptococcus Thermophilus), Whole Milk, Whey Protein Concentrate,m Sugar, Organic Inulin, Cocoa Treated With Alkali, Natural Flavors Including Vanilla Extract, Dextrose, Stevia Extract.
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