Saltie Public Food Database

High Protein Frozen Yogurt, Dutch Chocolate

🍫
Brand Pro Yo
UPC Code 856312004072
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354.8 mL
Serving Sizes 4 oz (100g)
oz
Calories 160
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 60mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 14g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of High Protein Frozen Yogurt, Dutch Chocolate are 41% in carbs, 11% in fat, and 48% in protein.

carbs: 41%
fat: 11%
protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Frozen Yogurt, Dutch Chocolate is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Frozen Yogurt, Dutch Chocolate is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk (Cultured With The Following Live Active Cultures: Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Lactis, Streptococcus Thermophilus), Whole Milk, Whey Protein Concentrate,m Sugar, Organic Inulin, Cocoa Treated With Alkali, Natural Flavors Including Vanilla Extract, Dextrose, Stevia Extract.

Also by Pro Yo

Other Foods