Saltie Public Food Database

Honey Vanilla Cookie

🍪
UPC Code 653722141652
Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/77 g
Serving Sizes 0.33 cookies (26g)
cookies
Calories 100
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cookies of Honey Vanilla Cookie are 77% in carbs, 19% in fat, and 4% in protein.

carbs: 77%
fat: 19%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Vanilla Cookie is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Vanilla Cookie is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Margarine (Palm Oil, Water, Salt, Emulsifiers [Soy Lecithin, Monoglycerides], Artificial Butter Flavor, Citric Acid, Antioxidant [Mixed Tocopherol], Beta-carotene [Vitamin A And Color]), Honey, Whole Eggs, Brown Sugar, Unsalted Butter (From Milk), Water, Baking Soda (Leavening), Salt, Natural Vanilla Flavor, Cellulose Gum, Antioxidants (Natural Tocopherols, Rosemary Extract), Icing: Sugar, Egg Whites, Cream Of Tartar, Artificial Colors (Yellow 5 & 6, Red 3 & 40, Blue 1 & 2, Titanium Dioxide), Natural Vanilla Flavor.

Other Foods