Garden Vegetable Made With Roma Tomato Sauce, Real Mozzarella Cheese, Bell Peppers, Mushroom & Onion

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Brand Contadina

UPC Code 024000248507

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 5 pieces (106g)

pieces

Calories 240

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 320mg 14%

Total Carbohydrate 39g 14%

Dietary Fiber 7g 25%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Garden Vegetable Made With Roma Tomato Sauce, Real Mozzarella Cheese, Bell Peppers, Mushroom & Onion are 64% in carbs, 22% in fat, and 13% in protein.

carbs: 64%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Made With Roma Tomato Sauce, Real Mozzarella Cheese, Bell Peppers, Mushroom & Onion is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Made With Roma Tomato Sauce, Real Mozzarella Cheese, Bell Peppers, Mushroom & Onion is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cauliflower Flour, Palm Oil, Parmesan Cheese (Part-skim Milk, Cultures, Salt, Enzymes), Yeast, Sugar, Salt, Nonfat Milk, Soybean Oil, Oat Fiber, Garlic, Oregano. Filling: Vegetable Blend (Green And Red Bell Pepper, Mushroom, Onion), Pizza Sauce (Roma Tomatoes In Tomato Juice, Water, Tomato Paste, Sugar, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Citric Acid), Reduced Fat Mozzarella Cheese (Part-skim Milk, Nonfat Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes).