Saltie Public Food Database

Icelandic, Crab Cakes

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UPC Code 073538043108
Data Source USDA

Nutrition Facts

Serving Sizes 1 crab cake (84g)
crab cake
Calories 250
Total Fat 19g 24%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 460mg 20%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crab cake of Icelandic, Crab Cakes are 17% in carbs, 72% in fat, and 12% in protein.

carbs: 17%
fat: 72%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Icelandic, Crab Cakes is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Icelandic, Crab Cakes is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crabmeat (Swimming Crab), Water, Mayonnaise (Vegetable Oil, Water, Egg, Glucose, Salt, Vinegar, Xanthan Gum, Edta, Spice Extractive), Bread Crumbs (Wheat Flour, Water, Wheat Starch, Sugar, Vegetable Oil, Salt, Yeast), Eggs, Textured Wheat Protein, Seasoning {Potato Starch, Salt, Sugar, Whole Milk Powder, Worcestershire Powder [Corn Syrup Solids, Salt, Garlic, Sugar, Spices, Soy Sauce Solids (Natural Fermented Wheat And Soybeans, Salt, Maltodextrin, Caramel Color), Partially Hydrogenated Vegetable Oil (Cottonseed And/or Soybean), Tamarind, Natural Flavor], Lemon Juice Powder, Garlic Powder, Vinegar Powder, Spices, Ground Mustard Seed, Sodium Diacetate, Parsley Flakes, Natural Flavor, Silicon Dioxide, Hydrolyzed Corn Protein, Paprika, Artificial Flavor, Turmeric Extractive, Guar Gum}, Worcestershire Sauce (Water, Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spice, Flavoring, Benzoic Acid), Lemon Juice Concentrate (Water, Corn Syrup, Lemon Juice, Lemon Oil), Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Contains Less Than 2% Of Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder). Fried In Soybean Oil.

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