Organic 100% Rye Bread With Sunflower Seeds, Sunflower Seeds
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UPC Code
060569005229
Data Source
USDA
Package Weight
454 g
Serving Sizes
1 slice (46g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Organic 100% Rye Bread With Sunflower Seeds, Sunflower Seeds are
81% in carbs, 8% in fat, and 11% in protein.
carbs:
81%
fat:
8%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic 100% Rye Bread With Sunflower Seeds, Sunflower Seeds is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic 100% Rye Bread With Sunflower Seeds, Sunflower Seeds is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rye Flour, Natural Spring Water Sour Dough (Organic Rye Flour, Natural Spring Water, Bacterial Culture), Organic Sunflower Seeds, Sea Salt.
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