Saltie Public Food Database

Whole Cove Oysters

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UPC Code 071759021127
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 oz (56g)
oz
Calories 60
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 35mg 12%
Sodium 200mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Whole Cove Oysters are 14% in carbs, 31% in fat, and 55% in protein.

carbs: 14%
fat: 31%
protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Cove Oysters is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Cove Oysters is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oysters, Water, Salt

Also by Pacific Pearl

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