Saltie Public Food Database

Captain Morgan, Pulled Pork With Bar-b-q Sauce

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UPC Code 704051701618
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)
oz
Calories 130
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 320mg 14%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 8g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Captain Morgan, Pulled Pork With Bar-b-q Sauce are 31% in carbs, 28% in fat, and 41% in protein.

carbs: 31%
fat: 28%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Captain Morgan, Pulled Pork With Bar-b-q Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Captain Morgan, Pulled Pork With Bar-b-q Sauce is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Bbq Sauce, Water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Food Starch-modified, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Dark Rum, Salt, Tamarind Extract, Jalapeno Peppers, Natural And Artificial Flavorings, Natural Hickory Smoke Flavor, Sodium Benzoate And Potassium Sorbate (Preservatives), Ground Paprika, Oleoresin Capsicum.

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