Saltie Public Food Database

Homestyle Vegetable Soup

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Brand Lowes Foods
UPC Code 741643032071
Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g
Serving Sizes 1 cup (245g)
cup
Calories 81
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 840mg 37%
Total Carbohydrate 16g 6%
Dietary Fiber 2.9g 11%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Homestyle Vegetable Soup are 76% in carbs, 0% in fat, and 24% in protein.

carbs: 76%
fat: 0%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Vegetable Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Vegetable Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Corn, Green Beans, Peas, Diced Tomatoes (Tomatoes, Tomato Juice Salt, Citric Acid, Calcium Chloride), Potatoes, Enriched Pasta (Durum Wheat Flour, Water, Egg Whites, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, And Folic Acid), Modified Food Starch, Contains Less Than 1% Of: Salt, Onions, Red Bell Peppers, Monosodium Glutamate, Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Yeast Extract, Natural Flavor, Spice, Parsley Flakes.

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