Sweetened With Aspartame Nonfat Yogurt

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Brand Belfonte

UPC Code 083057160354

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sweetened With Aspartame Nonfat Yogurt are 65% in carbs, 0% in fat, and 35% in protein.

carbs: 65%

fat: 0%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened With Aspartame Nonfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened With Aspartame Nonfat Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Skim Milk, Whey Protein Concentrate, Modified Food Starch, Natural Flavors, Caramel Color, Sea Salt, Lactic Acid, Potassium Sorbate (To Maintain Freshness), Aspartame And Acesulfame Potassium.