""holand Style"" Herring Fillet In Oil
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UPC Code
835856007763
Data Source
USDA
Package Weight
17.6 oz/500 g
Serving Size
55g
Calories
117
Total Fat
9g
12%
Saturated Fat
0.8g
4%
Cholesterol
70mg
23%
Sodium
588mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of ""holand Style"" Herring Fillet In Oil are
0% in carbs, 69% in fat, and 31% in protein.
carbs:
0%
fat:
69%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of ""holand Style"" Herring Fillet In Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of ""holand Style"" Herring Fillet In Oil is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Herring Fillets, Rapeseed Oil, Salt, Sodium Carbonate (Preservative), Sodium Citrate (Preservative).
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