Waffle Mate, Honey

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Brand Lotte

UPC Code 8801062521265

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (24g)

pack

Calories 120

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Waffle Mate, Honey are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle Mate, Honey is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle Mate, Honey is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Margarine (Palm Oil, Esterification Palm Stearin Oil, Hydrogenated Coconut Oil, Hydrogenated Esterification Rapeseed Oil, Milk Cream, Milk Powder, Salt, Soy Lecithin, Butter Flavor, Corn Oil, Beta-carotene, Dl-d-tocopherol), Esterification Of Soybean Oil, Palm Stearin Oil, Hydrogenated Palm Olein Oil, Liquid Whole Egg Sugar Syrup, Salt, Artificial Flavor (Vanillin, Butter Flavor) Cheddar Cheese Powder, Honey