Super Cheesy Italian Flavored Grain And Vegetable Crisps
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UPC Code
038000163517
Data Source
USDA
Package Weight
5.1 oz/146 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Super Cheesy Italian Flavored Grain And Vegetable Crisps are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Super Cheesy Italian Flavored Grain And Vegetable Crisps is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Cheesy Italian Flavored Grain And Vegetable Crisps is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Grain And Vegetable Blend (Dried Carrots, Modified Rice Starch, Malted Barley Flour, Oat Flour, Dried Spinach, Dried Peas, Wheat Starch), Dried Potatoes, Maltodextrin, Rice Flour, Cornstarch, Sugar, Mono-and Diglycerides, Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Onion Powder, Garlic Powder, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Citric Acid, Natural Flavors, Yeast Extract, Lime Juice Solids, Olive Oil, Lactic Acid.
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