Multi-grain Morning O's Cereal

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Brand 365 Everyday Value

UPC Code 099482438975

Data Source USDA

Nutrition Facts

Package Weight 363 g/12.8 oz

Serving Sizes 1 cup (29g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Multi-grain Morning O's Cereal are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Morning O's Cereal is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Morning O's Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Whole Grain Barley Flour, Whole Grain Oat Flour, Cane Sugar, Whole Grain Corn Flour, Corn Flour, Whole Grain Brown Rice Flour, Brown Cane Sugar, Rice Flour, Oat Hull Fiber, Wheat Starch, Sea Salt, Caramel Color, Trisodium Phosphate, Color (Beta Carotene, Annatto), Calcium Carbonate, Ferric Orthophosphate (Iron), Zinc Oxide, Riboflavin (Vitamin B2), Ascorbic Acid (Vitamin C, Niacinamide (Vitamin B3), Vitamin A Palmitate, Folic Acid (Vitamin B9), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Mixed Tocopherols Added To Maintain Freshness.