Greek Nonfat Yogurt
🥛
UPC Code
011110505309
Data Source
USDA
Serving Sizes
5.3 oz (150g)
Calories
150
Total Fat
2g
3%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
13g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Greek Nonfat Yogurt are
51% in carbs, 12% in fat, and 37% in protein.
carbs:
51%
fat:
12%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marshmallow Flavored Nonfat Yogurt: Cultured Ultrafiltered Nonfat Milk, Chicory Root Extract (Inulin), Sugar, Cultured Skim Milk, Natural Flavor, Rebaudioside A**, Vitamin A Palmitate, Vitamin D3, Active Cultures With L. Acidophilus And B. Bifidum. S'mores Mixture: Graham Crumbles (Unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Palm And Palm Kernel Oils, Molasses, Honey, Salt, Sodium Bicarbonate), Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Buttermilk Powder, Salt, Natural Flavors.
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