This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Creamy Enchilada Sauce (Water, Green Chiles [Green Chile Peppers, Water, Calcium Chloride, Citric Acid, Salt], Onion, Cooking Wine [Wine, Salt], Chicken Base [Chicken Meat With Chicken Juices, Corn Oil, Autolyzed Yeast Extract, Sugar, Salt, Maltodextrin, Natural Flavoring, Potato Starch, Turmeric {Color}], Heavy Cream [Carrageenan], Swiss Cheese [Part-skim Milk, Cheese Cultures, Enzymes, Salt], Modified Corn Starch, Garlic [Garlic, Citric Acid], Soybean Oil, Dehydrated Soy Sauce [Soy Sauce {Wheat, Soybeans, Salt}, Maltodextrin, Salt], Spices, Cilantro Concentrate [Cilantro, Maltodextrin, Sugar, Salt, Natural Flavoring, Canola Oil, Corn Starch]), Cooked White Rice, Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Soybean Oil, Modified Corn Starch, Flavoring [Dextrose, Salt, Corn Oil, Soy Sauce {Water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum And Locust Bean Gum, Potato Starch, Extractives Of Paprika, Natural Flavoring], Milk Protein Concentrate [Sodium Caseinate, Whey Protein Concentrate], Sodium Phosphates, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {Color}], Lactic Acid), Corn Tortilla (White Corn Masa Flour, Water, Potassium Sorbate And/or Calcium Propionate [As Preservative], Trace Of Lime), Corn, Tomatoes, Onion, Black Beans (Water, Black Beans, Salt), Monterey Jack Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Red Bell Pepper, Garlic (Citric Acid), Soybean Oil, Salt, Chili Powder (Chili Pepper, Salt, Spices, Garlic, Ethoxyquin [To Retain Color]), Paprika (Ethoxyquin [To Retain Color]), Spices.