Cured Pork Longaniza
🍽
UPC Code
074562560814
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2.5 oz (70g)
Calories
210
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
40mg
13%
Sodium
840mg
37%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Cured Pork Longaniza are
6% in carbs, 71% in fat, and 24% in protein.
carbs:
6%
fat:
71%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Cured Pork Longaniza is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cured Pork Longaniza is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Longaniza Spices (Paprika, Salt, Spices, Mustard, Garlic Powder) Vinegar, Water, Soy Grits, Sodium Nitrite.
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