Microwave Popcorn, Butter

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Brand Act Ii

UPC Code 076150473186

Data Source USDA

Nutrition Facts

Serving Size 49.5g

Calories 210

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 49.5 g of Microwave Popcorn, Butter are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Microwave Popcorn, Butter is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwave Popcorn, Butter is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.