Brown Basmati & Quinoa
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UPC Code
725299930554
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
1 cup (133g)
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Brown Basmati & Quinoa are
76% in carbs, 14% in fat, and 10% in protein.
carbs:
76%
fat:
14%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Basmati & Quinoa is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Basmati & Quinoa is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Wholegrain Brown Basmati Rice, Yellow & Red Quinoa, Sunflower Oil, Vegetable Stock Powder (Potato Starch, Salt, Onions, Parsnips, Sugar, Yeast Extract, Palm Oil, Garlic, Turmeric, Lovage Extract), Salt.
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